Hey there! I’m Sophie and I’m so ecstatic you’ve stopped by. 6 years ago I needed a change, I had tried every diet under the sun and nothing stuck. I was going to the gym 5-6 days a week and spending 2-3 hours there without seeing any results. When I did see results, they didn’t last very long and I would end up right back where I started. I saw an ad on Facebook for some at home workouts and decided why not give it a try, nothing else had worked. However, this time was different, I not only saw results, I was eating more + better foods, and my relationship with food began to change.
I decided I wanted to do the same and began EMPOWERING other women to live healthy and fulfilling lives, while still enjoying their burritos + wine and loving their bodies!
I run virtual online groups for women wanting to switch up their workout routines, learn to love themselves more and have an incredible girl gang community supporting you — cheering you on every step of the way!
I struggled with disordered eating, body image issues and mental health for the majority of my life. I had tried every option under the sun, but it got to the point where I needed to make a massive change physically and mentally. The change I made inspired me to help others do the same.
Girlfriend, I’m here for you! Let’s ditch dieting and quick fixes and walk towards lifelong change.
Firecracker Fitness 